So in all my nutrition classes (the whopping two that i’ve completed) all my professor have stressed is the fact that nutrients are better if they are found in your food versus coming in a small pill that you consume daily.

My question is then why is the supplement market doing so well?? Come on people f you are reading this post right now that means you obviously have access to the world wide web. There are tons of websites that will give you an endless list informing you of healthy foods you can consume to get certain vitamins and nutirents that you needs. Some foods actually contain more than one of the nutrients that you can find by swallowing a supplemental pill each morning.

Of course, I;m bot refering to those of us who are have prescriptions for certain supplements like iron, but for those of us who aren’t. Why not consume the foods you need!! More often than not eating those types of foods that have necessary vitamins and nutrients that we need everyday will only help to make our everyday diet better. And while we are on that note, please don’t be those types of people who take all these supplements and stop by the McDonald’s drive thru religiously!!

OSo as i step down from my rave session, I hope I’ve bee able to make something very very clear!! If you haven’t got it by now I’ll help you out….QUIT TAKING SUPPLEMENTS THAT YOU CAN EASLIY GET FROM ADDING HEALHTY ADDITIONS TO YOUR DIET!

Thanks for reading!!

-yeah i said it!